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New 5.0 1 traveller review

Kerala Ayurveda & Wellness Retreat

  • Kerala, India
  • 4 Nights / 5 Days
  • Luxury
  • Wellness & Ayurveda

Overview

Five days of prescribed Ayurvedic treatment at a government-classified centre, with yoga at sunrise and a doctor-led consultation.

A genuine Ayurvedic retreat rather than a spa weekend. Treatment begins with a consultation with a qualified doctor who assesses your constitution and prescribes a plan for the stay — so no two guests get the same schedule.

We only use centres holding the Kerala government's Green Leaf or Olive Leaf classification, which sets standards for therapist qualifications, hygiene and medicine sourcing.

Expect early nights, a prescribed vegetarian diet and no alcohol. Five days is an introduction; ask us about fourteen and twenty-one day Panchakarma programmes if you want the full course.
4 nights 5 days
8 inclusions All listed below
4 cities Delhi, Mumbai
10 departures Next 29 Aug

Day-wise Itinerary

Day 1
Day 1

Arrive at the retreat, doctor consultation

Transfer from Kochi or Trivandrum to the retreat on the Kovalam coast. Check in, then an hour-long consultation with the resident Ayurvedic physician who assesses your dosha and sets the treatment plan for the stay.

Dinner Beachside retreat
Day 2
Day 2

Treatment begins — Abhyanga and Shirodhara

Sunrise yoga and pranayama on the lawn. Morning treatment as prescribed, typically starting with Abhyanga full-body synchronised massage and Shirodhara. Afternoon rest, then a meditation session before an early dinner.

Breakfast, Lunch, Dinner Beachside retreat
Day 3
Day 3

Continued treatment and a cooking session

Yoga, then the second day of your prescribed treatment. Afternoon Ayurvedic cooking demonstration covering the principles behind the diet you are following, followed by a herbal garden walk.

Breakfast, Lunch, Dinner Beachside retreat
Day 4
Day 4

Treatment, beach time and a review consultation

Morning yoga and the final treatment session. A review consultation with the doctor covering diet, routine and any medicines to continue at home. Afternoon free on Kovalam beach.

Breakfast, Lunch, Dinner Beachside retreat
Day 5
Day 5

Departure

A final yoga session and breakfast, then a transfer to the airport.

Breakfast —

What's Included

Included

  • 4 nights at a Green Leaf classified Ayurvedic retreat
  • All meals — a prescribed vegetarian Ayurvedic diet throughout
  • Initial and closing consultations with a qualified Ayurvedic physician
  • Daily prescribed treatments with trained therapists
  • Daily sunrise yoga, pranayama and evening meditation sessions
  • Ayurvedic cooking demonstration and herbal garden walk
  • All medicines and herbal preparations used during treatment
  • Return airport transfers from Kochi or Trivandrum

Not included

  • Airfare or train fare to and from the starting city
  • Monument entry fees, camera charges and adventure activity costs
  • Anything not mentioned under the inclusions list
  • Personal expenses — laundry, telephone, tips and gratuities
  • Travel insurance and meals not specified in the itinerary

Optional add-ons at checkout

Travel insurance Medical, baggage and trip-cancellation cover for the full duration. ₹899 per traveller
Visa assistance Document checklist, form filling and appointment booking handled for you. ₹1,499 per traveller
Private airport transfers Air-conditioned private car for arrival and departure transfers. ₹2,500 per booking
Holiday photoshoot A one-hour session with a local photographer and 30 edited images. ₹4,500 per booking

Departure Dates & Prices

Departure From Seats Price / person
Sat, 29 Aug 2026 Bengaluru 19 available ₹35,600 Book
Thu, 10 Sep 2026 Delhi 20 available ₹32,999 Book
Sun, 13 Sep 2026 Mumbai 18 available ₹32,999 Book
Wed, 16 Sep 2026 Bengaluru 16 available ₹32,999 Book
Mon, 28 Sep 2026 Delhi 17 available ₹32,999 Book
Thu, 01 Oct 2026 Mumbai 15 available ₹32,999 Book
Sun, 04 Oct 2026 Bengaluru 13 available ₹32,999 Book
Fri, 16 Oct 2026 Delhi 14 available ₹35,600 Book
Mon, 19 Oct 2026 Mumbai 12 available ₹32,999 Book
Thu, 22 Oct 2026 Bengaluru 10 available ₹32,999 Book

Traveller Reviews

5.0 Based on 1 verified review
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1 star
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Rahul Kapoor

28 Feb 2026

Genuine Ayurveda, not a spa

The doctor consultation set a real treatment plan and the therapists knew what they were doing. Be ready for early nights and a strict diet — that is the whole point, and I left feeling completely reset.

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Starting from
₹32,999
per person on twin sharing · excl. 5% GST
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